Most of us are aware that cheese is packed full of protein and calcium and it is probably a fair assumption that the majority of us are also aware that cheese is particularly high in fat and impacts on our level of cholesterol in our bodies.
I have been reading an interesting article about cheese in which I wanted to share! https://apple.news/ALi_JfcbgSkqWnjxXmG_jtw
There is such a thing called the matrix effect which is simply defined as foods of the same overall nutrient composition but eaten in different food structures resulting in different digestive effects and subsequently resulting in different health effects.
There is growing evidence that cheese has a ‘matrix effect’ that protects us somewhat from the adverse effects of saturated fat.
A separate study found that consuming cheese significantly lowered cholesterol levels than other components such as butter.
I have gone on to read an article in the times newspaper, written by Peta Bee; her report reiterates that cheese is a good source of minerals which include calcium and magnesium. Nutritionists call cheese a complete protein which basically means that it contains all the essential amino acids needed to build and repair the bodies tissues.
For those of us who snack in between meals may be pleasantly surprised to learn that cheese actually releases satiety hormones which leave us feeling full and less likely to reach for the snacks!
So, eat Jarlesburg to increase vitamin K and to protect your bones; cheddar to neutralise the plaque acid in our teeth; Roquefort to fight infection and Parmesan as it contains helpful bacteria which is good for our gut health and cottage cheese which apparently if eaten before bed aids sleep or eat after exercise to repair muscles..
Overall it is good news for all you cheese lovers out there.. Enjoy!!
